Good Night | A Bedtime Seed Meditation

This gentle bedtime meditation helps you look back on the seeds of happiness you planted during the day and fill your inner world with gratitude, joy, and love.

As your body softens and your breath settles, you will remember the people you helped, the kindness you offered, and the small positive seeds you planted. Through warm visualization, you will water and nourish those seeds, allowing them to grow in the presence of love.